Self-Care Beyond Bubble Baths

Is it time to shed pandemic weight, both physically and emotionally? 

If you are tired of comfort eating and need a fresh start, this workshop is for you!

Participants will be:

• introduced to new healthy life-enhancing rituals, which will replace the ritual of comfort eating during stressful times.
• encouraged to take charge of their wellbeing and to replace comfort eating with calming and comforting rituals.
• guided to practice mindful self-compassion exercises.
• invited to journal about what to let go of and what to bring into this new year.
• empowered to discover their “true path” and to design small action steps, which can easily be implemented into their daily routine.
• gain a deeper understanding about cognitive-behavioral strategies and mindfulness practices.
• sharing their story with like-minded souls, who are ready to shift to a higher level of awareness and greater self-care, and to fill their inner self-love reservoir.
• assured that this will be a “safe space” for connecting and sharing.

Your Facilitator:

Petra Beumer, M.A. Psychology. Owner of the Mindful Eating Institute of Santa Barbara. Petra has over two decades of counseling and health education experience. She has a great passion for assisting others in living an authentic life, speaking their truth from the heart and standing in their own light. Her prescription for wellness is: “To love yourself deeply, to honor your boundaries, to speak your truth and to be YOU, unapologetically.”

* COVID-19 Safety Protocols: We will be wearing clear face shields and practice social distancing. Workshop is limited to 10 participants.