VIRTUAL – Yoga 101 Workshop
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Sat, Apr 18 1:00 PM - 2:30 PM
In this free workshop, you’ll learn yoga from the ground up. Designed for first-timers, beginners or those who want to dig deeper into the yoga tradition and fine-tune their primary yoga asanas (poses).
Always wondered why you never feel the stretch in cobra pose? Or how to be less tense in forward folds? This two-hour session provides a non-intimidating environment to ask any questions you have about yoga – the poses, history, philosophy, breathing, meditation, and more – so you can maximize the benefit and understanding of the practice.
Students will learn how to use props and their own body to modify poses and movements to meet their unique needs. The poses will be incorporated into an accessible and moderately-paced Vinyasa flow that links movement and breath.
You’ll leave the workshop with the tools to start confidently practicing yoga at home or in the studio.