First Time Twice a Week
Hitting both the Wednesday and Friday sessions gives author a sense of Crossfit stride.
Recent Stories
Bending Ed’s Ear
Allied Waste workers wiggle into Goleta City Hall to speak with Councilmember Easton.
My First Official Workout
Morning of lifting and ring work leaves arms sore, spirits unsure; plus, a new diet plan!
Tainted Love
Filmmaker Cindy Kleine discusses Phyllis and Harold, a portrait of her parent’s messed up marriage.
County Parks to Get Cabins
Rental trailers coming only to Cachuma Lake and Jalama Beach; plans for South Coast beach cabins scrapped.
Watch Me Puke
My introduction to Crossfit Pacific Coast.
Appeal “Probable” in Mobile Home Rent Control Case
Attorney for Daniel Guggenheim says Ninth Circuit decision “paves way” for U.S. Supreme Court review.
Beer Paradise in Wine Country
What’s on tap for Figueroa Mountain Brewing Company, which just opened in Buellton.
Clarifying Santa Maria Valley’s Wine Zone
Region renowned for pinot noir and chardonnay gets new American Viticultural Area borders.
Wandering Mountain Drive’s Wacky Hermitage
Despite disaster, Theodore Roosevelt Gardner II’s sculpture garden lives whimsically on.
