Free Intro to Yoga
Join Better Days Yoga's workshop as they teach students how to enhance the physical practice of yoga.
When: Friday, May 17, 2013, 7 p.m.
Where: Better Days Yoga, Goleta, CA
Cost: Free - $55
Age limit: All ages
This special workshop is designed to safely and comfortable introduce new students to the physical practice of yoga. In a relaxed, supportive environment, you'll learn basic yoga postures through an easy does it, step by step approach which focuses on proper form and alignment. These special yoga poses (asanas) help to stretch, strengthen, and release tension in your body while developing concentration and awareness. Detailed instructions (including modifications for all needs/abilities), demonstrations, and personal hands on adjustments are provided. We'll go slowly so you can ask questions which will help you develop good habits from the start. Breathing and meditation techniques are also taught to help reduce stress by quieting and focusing the mind (can be used on or off the mat). Each session will end with a guided relaxation as your body quietly absorbs the benefits of the practice...ahhh!
Event posted May 8, 2013
Last updated May 8, 2013