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Posted on February 17 at 1:51 p.m.
i completely agree 'EastBeach', and those stupid injuries are easier to come by.
On Exercise Insanity
Posted on February 17 at 11:16 a.m.
Hi Marilyn. i might have something for you and the rest of us over 40 year olds. i will turn 50 this year. i have had back surgery, knee surgery and other health issues in my past that hinder most any exercise program out there. for that reason, i have developed ' FORMULA40PLUS'. i am a ceritified personal trainer that has developed a strengthening program just for folks like us! please investigate this as it WILL get you stronger at YOUR pace with augmenting traditional exercises that might other wise be hurtful to older adults like us. stay strong! FORMULA40PLUS.COM