The Indy is the Santa Barbara Independent’s podcast, hosted by Molly McAnany. On this week’s episode, we speak with Daniel Nash, assistant instructor at Master Yun’s Traditional Tai Chi and Kung Fu, about bringing the traditional Wu style of tai chi to Santa Barbara and how the practice encourages a healthy lifestyle. Then we spoke with Rita Madlock, founder of Monkeytail Intelligent Exercise, about cultivating a training program through mind-body techniques as well as how connectivity throughout the body begins with an understanding of anatomy and holistic health.

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