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Mindful Teen Flow Yoga Class

When: Sunday, Aug. 15, 2010, 1:30 p.m. to 3 p.m.

Where: Yoga Soup, 28 Parker Wy., Santa Barbara

Cost: $12

Age limit: 13+

Categories: Kids & Teens

Description:

Sun 8/15 | 1:30pm to 3pm - Felicia Paige & Yoni Berk
Mindful Teen Flow provides a supportive space for teens to unwind and let go of outside pressures. A variety of yoga techniques are introduced which may help to reduce school-related stress ...

Mindful Teen Flow provides a supportive space for teens to unwind and let go of outside pressures. A variety of yoga techniques are introduced which may help to reduce school-related stress, improve posture, strength and flexibility, increase mental clarity and enhance awareness. Students are encouraged to explore themselves through a myriad of yoga poses, breathing exercises and meditation. Community-building activities such as partner yoga and guided visualizations are offered as well. This class happens once a month.

Phone: 805-965-8811

Event posted Aug. 5, 2010
Last updated Aug. 5, 2010

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