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Health By Tiana Molony | Wed Aug 20, 2025 | 8:00pm

The Joy of Movement — and Connection

How SBCC’s Health and Wellness class keeps Santa Barbara’s older adults physically and mentally fit.

Health By Tiana Molony | Wed Aug 20, 2025 | 8:00pm

A weekly stroll with Dr. Jennifer Hone offers more than just exercise.

Self-Care By Callie Fausey | Wed Jan 25, 2023 | 8:08pm

The Zoom class led by Suesan Lazarus Pawlitski is based on dance, Pilates, and strength training exercises.

Living By Gareth Kellly | Wed Jan 25, 2023 | 8:07pm

Dr. Alexandra Carswell Engle is one of the few Pulsed Electromagnetic Field Therapy (PEMF) practitioners in California.

Self-Care By Matt Kettmann | Wed Jan 25, 2023 | 8:05pm

Dr. Marc Grandle integrates pressurized oxygen sessions into his chiropractic practice.

Self-Care By Brandi Rivera | Wed Jan 25, 2023 | 8:04pm

“Motherhood is an athletic event,” says Dr. Christine Pieton, who also offers sports and orthopedic therapy.

Self-Care By Tyler Hayden | Wed Jan 25, 2023 | 8:04pm

The Wellness Connection Council is designed for and led by high schoolers.

Self-Care By Callie Fausey | Wed Jan 25, 2023 | 8:03pm

The dojo introduces its students to a kinder, gentler martial art.

Self-Care By Rebecca Horrigan | Wed Jan 25, 2023 | 8:01pm

Jetta Harris also offers cupping, gua sha, moxibustion, and lifestyle and nutritional counseling.

Self-Care By Ryan P. Cruz | Wed Jan 25, 2023 | 7:59pm

Dr. Mark Brisby will teach you his patented “Big Toe Booty” technique.