Set Your Compass Towards Movement: A Values Workshop
We all have different values, different histories, and different issues around moving our bodies. But no matter our psychological obstacles, those
Yoga
Foundations of Purpose: A Yoga and Reflection Work
Start fresh with clarity and intention. This workshop combines grounding yoga practices and reflective writing to align your body, breath,
Flow’s 1st Friday- Yoga & Tea Social
JOIN US FOR A NIGHT OF RELAXATION AND GOOD VIBES. WE START THE EVENING WITH A 45 MINUTE ALL-LEVELS YOGA
Somatic Healing for Tension & Stress
Ease tension and stress in daily life. How do you nurture yourself? How do you listen to the tension in
The Heart of Energy & Sound
Learn how to use sacred sound and energy to quiet the mind, calm the nervous system, heal the body, and
HeART Heals
As we recover as a community from the major fires in LA, and as we remember the Thomas Fire and
Yoga and Self Care for the Pelvic Floor
This is a workshop intended to bring more awareness to our pelvic floor and to investigate how yoga can help
Soul Rejuvenation
Soul Rejuvenation is a unique three hour healing event that combines restorative yoga, Reiki hands on healing and channeling for
Flow’s 1st Friday- Yoga & Tea Social
This Month we have the privilege of Dr. Karina Garcia joining us to talk about the many easy ways we
Introduction to Yoga
Perfect for beginning students who would like to learn the basics or for any yoga student who’d like a brush
