Flow’s 1st Friday- Yoga & Tea Social
JOIN US FOR A NIGHT OF RELAXATION AND GOOD VIBES. WE START THE EVENING WITH A 45 MINUTE ALL-LEVELS YOGA
Yoga
Somatic Healing for Tension & Stress
Ease tension and stress in daily life. How do you nurture yourself? How do you listen to the tension in
The Heart of Energy & Sound
Learn how to use sacred sound and energy to quiet the mind, calm the nervous system, heal the body, and
HeART Heals
As we recover as a community from the major fires in LA, and as we remember the Thomas Fire and
Yoga and Self Care for the Pelvic Floor
This is a workshop intended to bring more awareness to our pelvic floor and to investigate how yoga can help
Soul Rejuvenation
Soul Rejuvenation is a unique three hour healing event that combines restorative yoga, Reiki hands on healing and channeling for
Flow’s 1st Friday- Yoga & Tea Social
This Month we have the privilege of Dr. Karina Garcia joining us to talk about the many easy ways we
Introduction to Yoga
Perfect for beginning students who would like to learn the basics or for any yoga student who’d like a brush
Hatha Yoga Flow
Alignment, deep understanding of asana, connection to breath and its power. Rounded and accessible to all levels and ages.
Introduction to Chair Yoga
In four classes, beginning students are introduced to gentle yoga exercises. Stretch and strengthen muscles. Improve mobility and balance. Stress
