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Posted on October 30 at 1:19 p.m.
You don't have to excercise other than normal movement to loose weight and be healthy. Just by laying in your bed all day your body will consume a certain amount.
Of course Calories in vs calories out is very importantant to focus when loosing weight. But negative stress(eating fast can be a symptom) and your attitude towards food can make a difference for people and shouldn't be neglected. What does that chocolate bar mean to you? Delicious treat I let myself really enjoy sometimes and take calorie-responsibilty for or "my diet is ruined, no point in not eating 5 more", "What the heck, I'll start dieting/eating healthy on monday"..
(Why the focus on weight? In Europe, or at least where I live, there's a growing amount of people that look thin but are in reality fat. You have to look at lean body mass and not only on the scale.)
On Eating French
Head for the Hills music is based in bluegrass that ... Read More
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