If you think the holiday jingle “the most wonderful time of the
year” might be more accurately sung as “the most stressful time of
the year,” an upcoming seminar may be just what the jolly, red-clad
man ordered. Organizers for the Art of Living course, which takes
place at Grace Lutheran Church from Friday, November 10 to
Wednesday, November 15, claim that “a stress-free mind and a
disease-free body are the birthrights of every human being; yet,
neither at home nor at school do we learn how to handle negative
emotions.” The course promises to do just that by teaching stress
reduction through breathing techniques, meditation, and yoga.

For info, call 640-0712 or visit artofliving.org.


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