“It’s a dance party on a bike, like when you’re at a wedding and your jam comes on and you don’t care what anybody thinks — you just get up there and move your body.” That’s how co-owner Dani Stone describes the workout at StarCycle. The La Cumbre Plaza fitness center is part of a new breed of indoor cycling studios that use music and choreography for a physical and mental approach to cycling.
At StarCycle, the lights go off before the 45-minute full-body workout begins.
“The most appealing part to me has been that we work out in the dark, which allows you to really focus on yourself and just ‘do you,’ — modifying as needed,” said Julie Sorenson, who joined the gym on an introductory membership in March 2019 (StarCycle opened on February 28) and recently completed her 170th ride.
“The community there is incredible, and the instructors are super motivating,” she said. “It’s empowering. I can feel the positive energy in the room when I ride. The full-body workout (with weights) has also helped me heal from a shoulder injury.”
Another big appeal for members is that childcare is always available. Moms are the target demographic for the studio, explained co-owner Kayla Johnson-Neal, a personal trainer and fitness professional who’s been working in the industry for 24 years. “With young kids, they are maybe at a phase in life where they aren’t that challenged, so the challenge of doing this workout is like they’ve climbed Mount Everest. It is so fun to watch.”
Themed music rides, ranging from holiday specials to boy bands, Coachella, Stagecoach, and special “naughty rides with explicit lyrics” are also part of the attraction, as is the warm, welcoming atmosphere, where clients are greeted with smiles and hugs.
“I’ve never seen results like this in all of my years of experience. And we’re only a year in now. People have melted,” Johnson-Neal said. “But you know what I love? Weight loss is not what they talk about. Somebody came up to me yesterday and hugged me and started crying and saying, ‘I’m a better wife and a better mom because of StarCycle.’ She’s lost weight, but that’s not where the focus is, and that’s what I think is so cool.”
Tips from Kayla:
- Find something that you love. “Love” might be an extreme word, but find something that you don’t hate. I’m always telling clients that you need to find a workout that’s going to make you a little bit excited to show up.
- You don’t have to go all or nothing. It’s just consistency. Maybe it’s kickboxing; maybe it’s Zumba. Just be consistent in that movement.
For more information, visit starcycleride.com/studios/santa-barbara.