Designed to mix the high intensity, functional movements of CrossFit, with the martial arts and self-defense techniques of kickboxing. KickFit is a unique opportunity to mix up stale fitness routines. In addition to training, KickFit will also feature nutrition counseling to help participants obtain noticeable results. According to life long fitness enthusiast and co-owner, Traver Boehm, the biggest difference between KickFit and other exercise programs is the camaraderie found at CrossFit Pacific Coast. He and his team pride themselves on cultivating a supportive atmosphere and community for all athletes at any experience level. The eight-week KickFit course will kick into action every Tuesday and Thursday at 7am starting on May 14th.
The Kick Fit program will be led by experienced CrossFit coach and former MMA fighter, Traver Boehm. Traver has always led a very active lifestyle. In his youth, he began martial arts training and attended martial arts schools in both Connecticut and Japan. He swam and played water polo for Boston College and then continued his education by pursuing a Masters degree at Yo-San University of Traditional Chinese Medicine. It was during this time that Traver discovered CrossFit Los Angeles, where he trained with world-class coaches. CrossFit allowed Traver to cross-train in preparation for professional mixed martial arts fights. He credits CrossFit with “changing the way that I feel everyday; it has changed the way I fight, the way that I surf and snowboard, and most importantly the way that I interact with the world –all in a positive way.”
Since opening their doors in June of 2009, CrossFit Pacific Coast has dedicated themselves to providing the highest level of coaching and wellness support to their clients, empowering them to live the healthiest, most dynamic lives possible. CrossFit Pacific Coast offers a variety of classes such as a Bridal program, wellness seminars, high school program, running seminars, Olympic lifting classes, and Zombie Apocalypse Training. CrossFit Pacific Coast is located at 220 East Cota Street in downtown Santa Barbara. As one of the largest CrossFit affiliates on the Central Coast, they employ a team of nine CrossFit Certified coaches and train over 190 athletes. For more information, visit website or contact the gym at 805-845-4171.
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